Most nutrition advice written for yoga practitioners assumes you live somewhere with easy access to smoothie bars, organic grocery stores, and cold-pressed juices. In Singapore, the honest reality for most people is a hawker centre downstairs, a kopitiam on the way to the MRT, and a cafeteria at the office. This article is written for that reality. When you are attending yoga classes near me … Continue reading What to Eat on Yoga Days When You Live in Singapore

If you’ve never tried hamachi collar, you’re missing out on one of Japanese cuisine’s best-kept secrets. This humble cut of fish, often overlooked in Western markets, has earned a devoted following amongst seafood enthusiasts who understand that some of the most flavourful parts of any fish hide in unexpected places. Rich, fatty, and utterly delicious, this particular delicacy offers an eating experience that transforms sceptics … Continue reading Hamachi Collar: How to Enjoy This Japanese Seafood Favourite

You have booked your slot, charged your phone, and packed your sweat towel. But what you put into your body in the hours surrounding your spin class will determine whether you ride hard, recover fast, and walk out feeling genuinely energised, or whether you drag through every interval, hit a wall at the halfway mark, and feel wrecked for the rest of the day. Nutrition … Continue reading What to Eat Before and After a Spin Class in Singapore